Mindful Breathwork

What is Breathwork?

Breathwork is an umbrella name given to a group of techniques known and used for centuries, mostly based on eastern traditions.

Over the past 50 years it gained popularity in the west and has since been intensively researched by science and developed as therapeutic tools. Indeed breath work is an extraordinary tool with nearly infinite possibilities.

Through these practices we can tap into our physiology accessing our cardiovascular, muscular, digestive, endocrine and Immune system, enhancing physical and mental performances.
 

We can tap into our psychology using specific techniques to access the subconscious mind and unlock stored stress and emotions, clearing past wounds.

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We can also tap into the superconscious mind, accessing insights creativity and transcendental experiences.
 

Breathwork can also be used as an adaptive tool so we can relax, energize or balance at will.
 

Already famous in the US, South America and Europe, some of these techniques are quite new in Hong Kong.