What is Breathwork?
Breathwork is everytime you consciously modulate your breath in order to achieve the desired effect.
There are many different Breathwork practices, some originating from ancient traditions around the world, others reshaped through the lens of the many scientific studies in the field.
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Breathwork techniques are tools we can use to achieve results at every level
Indeed the breath is the only system you can modulate at will and it gives access to all the other systems !
It's an extraordinary tool with nearly infinite possibilities.
Through these practices we can tap into our physiology accessing our cardiovascular, muscular, digestive, endocrine and Immune systems, enhancing physical and mental performances.
We can tap into our psychology using specific techniques to access the subconscious mind and unlock stored stress and emotions, clearing past wounds.
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We can also tap into the superconscious mind, accessing insights creativity and transcendental experiences.
Breathwork can also be used as an adaptive tool so we can focus, relax, energize or balance at will.
Already famous in the US, South America and Europe, some of these techniques are quite new in Hong Kong.
