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We can't solve a problem with the same state of mind that created it

Mindful Breathwork

What is Breathwork?

Breathwork is an umbrella name given to a group of techniques known and used for centuries, mostly based on eastern traditions.

 

Over the past 50 years it gained popularity in the west and has since been intensively researched by science and developed as therapeutic tools. Indeed breath work is an extraordinary tool with nearly infinite possibilities.


Through these practices we can tap into our physiology accessing our cardiovascular, muscular, digestive, endocrine and Immune system, enhancing physical and mental performances.
 

We can tap into our psychology using specific techniques to access the subconscious mind and unlock stored stress and emotions, clearing past wounds.

We can also tap into the superconscious mind, accessing insights creativity and transcendental experiences.
 

Breathwork can also be used as an adaptive tool so we can relax, energize or balance at will.
 

Already famous in the US, South America and Europe, some of these techniques are quite new in Hong Kong.

Services

Counselling & Psychotheraphy

Breathwork & Mindfulness

Corporate

Classes & Training

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Reconnect with your mind and body.

Breathwork & Mindfulness benefits have been used for centuries and have recently been rediscovered by science.

These techniques are simple to learn and easy to incorporate in everyday life to achieve maximum results.

"Blown away. I walked into my session not having any idea what holotropic breathing was. It ended up being a beautiful experience I'll remember forever. I walked out with more mental clarity and at peace with the past. I would highly recommend a session with Thomas."

- Joannah

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