Breathwork is an umbrella name given to a group of techniques
known and used for centuries, mostly based on eastern traditions.
Over the past 50 years it gained popularity in the west and has since been intensively researched by science and developed as therapeutic tools.
Indeed breath work is an extraordinary tool with nearly infinite possibilities.
Through these practices one can tap into his physiology accessing his cardiovascular, muscular, digestive, endocrine and Immune system, enhancing physical and mental performances.
One can tap into his psychology using specific techniques to access
the subconscious mind and unlock stored stress and emotions,
clearing past wounds.
One can also tap into the superconscious mind, accessing insights creativity and transcendental experiences.
Breathwork can also be used as an adaptive tool so one can relax, energize or balance at will.
Already famous in the US, South America and Europe, some of these techniques are quite new in Hong Kong.
Thomas is a French psychotherapist, breathwork and personal development facilitator, speaker sound engineer and artist.
Among other teachers, he has been trained and certified by Stan Grof, the
co-creator of transpersonal psychology and creator of Holotropic Breathwork.
Thomas has worked in Europe, South America and Asia.