Schedule in hong kong

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Ikigai Causeway bay

Tuesday 6-7pm : Nidra Breathwork

Tuesday 7:15-8:15pm : Breathwork journey

Or via mindbody and Ikigai Apps

Transcendental Breathwork

Workshop

November 6th: 9am-3pm

Pause studio & Silvermine beach
Mui Wo

8 participants

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Workshop

November 20th: 3-7pm

YogaUp studio & Sea view terrace
Discovery Bay

15 participants

Private/Home Workshops

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Breathworks &Meditations


-Meditation skills
-Breathwork skills
-Performance Breathwork

-Nidra Breathwork
-Body.Mind.Soul Breathwork
-Mystic Breathwork

Details :

All sessions are also available one-on-one at the practice in Sheung Wan (1300Hkd),
in the comfort of your home (1100Hkd), or online (950Hkd).

 
Host any 1h session as a private group with your family, friends or colleague. 1500Hkd  for a group up to 8 people
Transcendental Breathwork

Enjoy the full workshop in the confort of your Home

WHAT YOU NEED FOR THE SESSION
(4 hours)

-A place you can play 2h music.
-A mat/bed/sofa to lay down comfortably
-Comfortable clothes
-A bottle of water easy to drink when laying down (sport type )
-A cushion/pillow, and blanket (You may experience hot or cold with no objective reasons, the more comfortable the better) 
-no food 2h before the introduction
 
TIMELINE
-1h Theoretical & Practical Introduction (first time only)
-2h Session
-1h Recollection & Integration


 

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 


 

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