PERFORMANCE BREATHWORK 1 on 1
At the studio
- 1 hr1 hour
- 1,300 Hong Kong dollarsHK$1,300
- At the studio
Performance Breathwork Great for physical and mental performance optimisation, this class teaches a powerful breathing technique to achieve the optimal state of being. It’s the perfect technique to get rid of stress, recover, re-energize and boost performances at every level. The practice of Performance Breath work : - Maximises your energy level (increase cellular ATP level) - Improves the body’s alkalinity, oxygen utilisation, digestion, and reduces inflammation. - Boosts your endocrine system, producing more useful hormones / neurotransmitters. - Boosts your immune system. - increases awareness and promotes a deep meditative state with no efforts This technique can be used every day as a morning routine, as a " kick-starter " to enhance your day and progressively increase performances.