one on one & groups
- 1 hr1 hour
- 1,250 Hong Kong dollarsHK$1,250
- At the practice or Client's place
Modern life is stressful and if we don’t pay attention we can lose connection with our bodies. Nidra Breathwork is a practice of yogic sleep that will guide you to the hypnagogic state, a state of consciousness between wakefulness and sleeping. During this practice your awareness Will move to various bodily sensations, emotions and images. It’s a Journey of sensory awareness throughout the body that will make you fully present in the here and now. The use of Sankalpa / intention will plant the seed for your realisation.