Transcendental Breathwork is a powerful approach to self-exploration and healing that integrates insights from various practices including psychology, music therapy, anthropology and Eastern spiritual practices. Anyone seeking healing for past problems or psychosomatic blockage may benefit from the practice, as well as those seeking insight, guidance or access to intuition and creativity.
Transcendental Breathwork combines accelerated breathing with a specially designed musical journey, in order to access insight and healing in non-ordinary states of consciousness. With the eyes closed and comfortably lying on a mat under a specialist supervision, each person uses their own breathing supported by the musical mix to enter a non-ordinary state of consciousness. The experience is entirely internal and largely non-verbal, without interventions.
Entering a non-ordinary state of consciousness, in this context, activates the natural inner healing process, generating experiences unique to each person for that particular time and place. Breathers often experience recurring themes, but no two breathwork sessions are ever the same.
Each Transcendental Breathwork session is followed by a two steps integration process getting the best out of the experience
About your facilitator:
Thomas Amiard is a French psychotherapist,breathwork and personal development facilitator as well as sound engineer and artist.
He has been trained and certified by Javier Charme and Stan Grof the co-creator of transpersonal psychology and creator of Holotropic Breathwork.
Thomas has experience in Europe, South America and Asia.
All you need to know about Transcendental Breathwork:
How it's been created
The science behind it
The psycho-dynamic of the process
The four kinds of experiences
The workshop timeline&details
Listen to the full introduction here:
YogaUp studio & Sea view terrace
Workshop Time Table YogaUp Discovery Bay
2:30-3:00pm Q&A on the audio introduction to Transcendental Breathwork and setting
3:00-5:00pm Transcendental Breathwork session
5:00-6:00pm Experience recollection (Integration part 1)
6:00-7:00pm Sharing (Integration part 2)
Post workshop recommendation and closing 7:00pm