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Online one on one

  • 1 h
  • 90 Hong Kong dollars
  • Online

Service Description

Performance Breathwork Great for physical and mental performance optimisation, this class teaches a powerful breathing technique to achieve the optimal state of being.  It’s the perfect technique to get rid of stress, recover, re-energize and boost performances at every level. The practice of Performance Breath work : - Maximises your energy level (increase cellular ATP level) - Improves the body’s alkalinity, oxygen utilisation, digestion, and reduces inflammation. - Boosts your endocrine system, producing more useful hormones / neurotransmitters. - Boosts your immune system. - increases awareness and promotes a deep meditative state with no efforts This technique can be used every day as a morning routine, as a " kick-starter " to enhance your day and progressively increase performances.

Cancellation Policy

Cancelation at least 15 days before the session

Contact Details

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