Available Online


one on one & groups

  • 1 hour
  • 1,250 Hong Kong dollars
  • At the practice or Client's place

Service Description

Performance Breathwork Great for physical and mental performance optimisation, this class teaches a powerful breathing technique to achieve the optimal state of being.  It’s the perfect technique to get rid of stress, recover, re-energize and boost performances at every level. The practice of Performance Breath work : - Maximises your energy level (increase cellular ATP level) - Improves the body’s alkalinity, oxygen utilisation, digestion, and reduces inflammation. - Boosts your endocrine system, producing more useful hormones / neurotransmitters. - Boosts your immune system. - increases awareness and promotes a deep meditative state with no efforts

Contact Details