one on one & groups
- 1 hr1 hour
- 1,250 Hong Kong dollarsHK$1,250
- At the practice or Client's place
It is acknowledged for milliners than mastering the breath is mastering life force. Masters from various traditions are teaching techniques to control and adapt the breath in order to achieve beneficial results at every level. Breathwork has recently been rediscovered and studied by science leading to it’s rebirthing and popularity. In the breathwork skills class you will learn how to use your breath according to your needs and the situation so you can : - Relax and get rid of stress and anxiety in any situation - Balance your mind and body on a regular basis. - Improve your sleep - Energize, improve focus and attention.